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Loneliness

& Isolation

Do you find your self thinking or saying to yourself:

'I feel lonely all the time'

'I don't have enough friendships in my life'

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'I'm too shy.'

  'I have problems communicating and sharing with other people.'

'People won't like me if they really got to know me.'

'I'm lonely because I don't have that special someone in my life'

'I don't trust people'

'I'm depressed and angry about the things around me.'

Sometimes circumstances can make us lonely like; moving to a new country or city, loss of a loved one, working unsociable hours, loss of a job, lack of money, physical and mental health.

Being lonely and isolated can affect our self esteem, worth and confidence. I have extensive experience of working with people to build confidence, find tolerance in uncertainty, find acceptance of themselves and develop interpersonal relationships.

BME Counselling Support

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Would you like to speak with someone who can acknowledge

difference and similarities like race, culture and values? 

I have experience of counselling and working with African,

Caribbean, Asian, Irish and Mixed Heritage clients.

I acknowledge diversity and I can appreciate how difference, culture, race, gender, values and beliefs can play a part in in how we form relationships with ourselves and others.

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